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    Team Firebrick
    Ruben Cervantes
    Had a little freak out over the weekend. As I was doing the Saturday LSD, I was moving out of the way for these 2 kids on bicycles and my right foot hit the cement and grass and twisted my ankle slightly. I didn't feel anything during the run but after, the right foot was a bit sore. Then during the night it was aching and I could barely move my foot. Then Sunday...it was bad. I couldn't move my foot at all and I ended up limping most of the day. The top of my foot was bruised so I must have spr

    Notable (as of the date of this run)

    Nothing notable

    Fastest 6 mile runs

    • 7:51/mi
      4/04/15
    • 8:11/mi
      5/01/14
    • 8:15/mi
      5/22/14
    • 8:16/mi
      4/17/14
    • 8:18/mi
      7/25/14
    • 8:20/mi
      9/11/14
    • 8:23/mi
      9/16/17
    • 8:26/mi
      4/07/13
    • 8:28/mi
      4/22/14
    • 8:29/mi
      6/19/14
    • 8:30/mi
      11/27/14
    • 8:31/mi
      7/31/14
    • 8:34/mi
      7/29/14
    • 8:35/mi
      3/19/15
    • 8:35/mi
      6/11/15
    • 8:37/mi
      8/25/14
    • 8:38/mi
      9/22/14
    • 8:41/mi
      3/21/13
    • 8:42/mi
      6/30/15
    • 8:42/mi
      4/30/15
    • 8:43/mi
      11/25/17
    • 8:43/mi
      9/08/14
    • 8:45/mi
      11/08/14
    • 8:46/mi
      5/19/14
    • 8:48/mi
      9/18/14
    • 8:50/mi
      11/26/13
    • 8:50/mi
      9/24/14
    • 8:50/mi
      4/04/13
    • 8:50/mi
      4/11/13
    • 8:51/mi
      10/13/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Sep 22
    Sep 22 Monday

    Total distance

    6.26miles

    Elapsed time

    54:02 8:02PM - 8:59PM

    Average pace

    8:38
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.96mph

    Calories

    791
    900Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average cadence

    180spm
    78 - 190spm

    Change in speed over route

    Splits