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Team Firebrick
Ruben Cervantes
Had a little freak out over the weekend. As I was doing the Saturday LSD, I was moving out of the way for these 2 kids on bicycles and my right foot hit the cement and grass and twisted my ankle slightly. I didn't feel anything during the run but after, the right foot was a bit sore. Then during the night it was aching and I could barely move my foot. Then Sunday...it was bad. I couldn't move my foot at all and I ended up limping most of the day. The top of my foot was bruised so I must have spr
Notable (as of the date of this run)
Nothing notable
Fastest 6 mile runs
- 7:51/mi4/04/15
- 8:11/mi5/01/14
- 8:15/mi5/22/14
- 8:16/mi4/17/14
- 8:18/mi7/25/14
- 8:20/mi9/11/14
- 8:23/mi9/16/17
- 8:26/mi4/07/13
- 8:28/mi4/22/14
- 8:29/mi6/19/14
- 8:30/mi11/27/14
- 8:31/mi7/31/14
- 8:34/mi7/29/14
- 8:35/mi3/19/15
- 8:35/mi6/11/15
- 8:37/mi8/25/14
- 8:38/mi9/22/14
- 8:41/mi3/21/13
- 8:42/mi6/30/15
- 8:42/mi4/30/15
- 8:43/mi11/25/17
- 8:43/mi9/08/14
- 8:45/mi11/08/14
- 8:46/mi5/19/14
- 8:48/mi9/18/14
- 8:50/mi11/26/13
- 8:50/mi9/24/14
- 8:50/mi4/04/13
- 8:50/mi4/11/13
- 8:51/mi10/13/14
Last 180 days
Last 365 days
Last 730 days
When
Monday
Sep 22
Sep 22
Sep 22
Monday
Total distance
6.26miles
Elapsed time
54:02
8:02PM - 8:59PM
Average pace
8:38
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.96mph
Calories
791
Food equivalent
A bunch of bananas
Average cadence
180spm
78 - 190spm