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    Team Firebrick
    Ruben Cervantes
    Recovery run to get the tired legs warmed up, shake out and keep that fitness going into that pre-fatigued state.

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 2 mile runs

      • 8:29/mi
        4/09/13
      • 8:30/mi
        6/10/14
      • 8:58/mi
        11/01/13
      • 9:12/mi
        10/17/13
      • 9:15/mi
        7/07/16
      • 9:16/mi
        10/08/15
      • 9:18/mi
        11/18/12
      • 9:18/mi
        11/21/16
      • 9:18/mi
        7/02/13
      • 9:28/mi
        7/10/12
      • 9:31/mi
        10/16/13
      • 9:33/mi
        6/26/12
      • 9:39/mi
        8/16/12
      • 9:45/mi
        5/29/12
      • 9:54/mi
        10/19/12
      • 9:58/mi
        6/29/12
      • 10:03/mi
        9/14/14
      • 10:04/mi
        9/02/17
      • 10:04/mi
        4/12/16
      • 10:10/mi
        3/10/16
      • 10:14/mi
        5/22/12
      • 10:22/mi
        5/14/18
      • 10:23/mi
        1/11/16
      • 10:24/mi
        6/17/12
      • 10:28/mi
        3/19/17
      • 10:31/mi
        7/12/12
      • 10:32/mi
        2/12/13
      • 10:37/mi
        10/14/12
      • 10:44/mi
        8/05/16
      • 10:49/mi
        2/19/13
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Sep 14
      Sep 14 Sunday

      Total distance

      2.18miles

      Elapsed time

      21:57 7:09PM - 7:30PM

      Average pace

      10:03minutes per mile

      Route

      Lord Selkirk - West Kildonan
      Winnipeg, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.97mph

      Calories

      270
      720Calories/hour

      Food equivalent

      Cheerios, bananas and milk
      or something unhealthy...

      Change in speed over route

      Splits