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    Team Firebrick
    Ruben Cervantes
    First 20 miler of my training cycle. I am tired and I'm glad I got in the mileage. Not too worried about the pace/time as I ran a 12 mile yesterday and I was a little sore from that still. But I'm happy with the effort and the results. At least I know I can get to this distance. Fueling notes: I used 5 packets of honey energy (8-13-16-25km)and I took along a 710ml bottle of Powerade Mixed berry which is the official drink of TCM. I used the Powerade sparingly and would sometime just swish it int

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 19 mile runs

    • 8:49/mi
      9/24/17
    • 8:54/mi
      9/13/14
    • 9:58/mi
      8/31/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 31
    Aug 31 Sunday

    Total distance

    19.77miles

    Elapsed time

    3:17:09 4:47PM - 8:24PM

    Average pace

    9:58
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.02mph

    Calories

    2528
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits