FriendsClose
Team Firebrick
Ruben Cervantes
Great weather at 9C. A little bit of a shock to the system when getting up in the morning, but during the run it was absolutely great. I can feel the training kicking in. I'm starting to eat my pre-race breakfast before the LSD's to acclimatize my body for competition. I didn't get a good night's sleep the night before, but I still felt good running the mileage. I feel I kept my pacing even throughout. Everything is starting to come together. Ran in my new Brooks PureFlows Version1 Blue which wi
Notable (as of the date of this run)
- was fastest 19k in a month
- was earliest run in a month
Fastest 11 mile runs
- 8:30/mi9/06/14
- 8:38/mi9/27/17
- 9:01/mi4/12/14
- 9:03/mi5/31/14
- 9:07/mi9/07/14
- 9:09/mi8/02/14
- 9:16/mi8/30/14
- 9:17/mi8/23/14
- 9:36/mi9/21/17
- 10:15/mi2/01/15
- 11:30/mi3/01/15
- 12:57/mi3/16/13
- 14:05/mi4/27/13
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Aug 30
Aug 30
Aug 30
Saturday
Total distance
11.90miles
Elapsed time
1:50:13
Average pace
9:16
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.48mph
Calories
1507
Food equivalent
An entire watermelon
Average cadence
175spm
76 - 208spm