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    Team Firebrick
    Ruben Cervantes
    Great weather at 9C. A little bit of a shock to the system when getting up in the morning, but during the run it was absolutely great. I can feel the training kicking in. I'm starting to eat my pre-race breakfast before the LSD's to acclimatize my body for competition. I didn't get a good night's sleep the night before, but I still felt good running the mileage. I feel I kept my pacing even throughout. Everything is starting to come together. Ran in my new Brooks PureFlows Version1 Blue which wi

    Notable (as of the date of this run)

    • was fastest 19k in a month
    • was earliest run in a month

    Fastest 11 mile runs

    • 8:30/mi
      9/06/14
    • 8:38/mi
      9/27/17
    • 9:01/mi
      4/12/14
    • 9:03/mi
      5/31/14
    • 9:07/mi
      9/07/14
    • 9:09/mi
      8/02/14
    • 9:16/mi
      8/30/14
    • 9:17/mi
      8/23/14
    • 9:36/mi
      9/21/17
    • 10:15/mi
      2/01/15
    • 11:30/mi
      3/01/15
    • 12:57/mi
      3/16/13
    • 14:05/mi
      4/27/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Aug 30
    Aug 30 Saturday

    Total distance

    11.90miles

    Elapsed time

    1:50:13 8:03AM - 10:07AM

    Average pace

    9:16
    minutes per mile

    Route

    Assiniboia
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.48mph

    Calories

    1507
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    175spm
    76 - 208spm

    Change in speed over route

    Splits