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    Team Firebrick
    Ruben Cervantes
    Raining, misting out 14C which made for an excellent day to run. Reminded me of the last half of 2013 TCM. Overall great run, wasn't feeling it until I got to Misery, then Osbourne I was ok and decided to keep going to The Forks with Lori, Phil, and Paul. Took my 2 packets of honey there. On the way back I was able to put in a great effort at the last 3km. Getting better, no run tomorrow. Next week is a 28km'er (18miler)LSD. Starting to get in the heavy mileage. :)

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 11 mile runs

      • 8:30/mi
        9/06/14
      • 8:38/mi
        9/27/17
      • 9:01/mi
        4/12/14
      • 9:03/mi
        5/31/14
      • 9:07/mi
        9/07/14
      • 9:09/mi
        8/02/14
      • 9:16/mi
        8/30/14
      • 9:17/mi
        8/23/14
      • 9:36/mi
        9/21/17
      • 10:15/mi
        2/01/15
      • 11:30/mi
        3/01/15
      • 12:57/mi
        3/16/13
      • 14:05/mi
        4/27/13
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Aug 23
      Aug 23 Saturday

      Total distance

      11.90miles

      Elapsed time

      1:50:24 8:05AM - 10:03AM

      Average pace

      9:17
      minutes per mile

      Route

      Assiniboia
      Winnipeg, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.47mph

      Calories

      1499
      840Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Average cadence

      177spm
      80 - 196spm

      Change in speed over route

      Splits