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    Team Firebrick
    Ruben Cervantes
    Raining Humidity at 97%. It literally was swimming! A couple of things I learned today. 1) Don't eat 1 piece of KFC w/ fries, gravy and potato salad (small portions) 20 mins before your run. 2) Don't run in a thunderstorm, when I saw the lightening literally overhead me on Inkster, I cut my run 10km tempo and booked it home. 3) Don't eat kfc 20 mins before your run as I threw some of it up just after the 7km mark and had side stitches the rest of the way forcing me to walk my soaked ass home. Ot

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 7:10/mi
      5/20/14
    • 8:27/mi
      4/14/15
    • 8:43/mi
      2/24/15
    • 8:48/mi
      1/27/15
    • 8:51/mi
      6/23/15
    • 8:51/mi
      4/16/13
    • 8:53/mi
      3/19/15
    • 8:55/mi
      6/09/15
    • 8:57/mi
      9/30/14
    • 8:58/mi
      10/02/14
    • 9:04/mi
      9/01/12
    • 9:04/mi
      6/02/14
    • 9:07/mi
      5/27/14
    • 9:08/mi
      10/04/17
    • 9:14/mi
      9/26/13
    • 9:14/mi
      3/17/15
    • 9:15/mi
      5/28/15
    • 9:15/mi
      9/17/12
    • 9:16/mi
      1/05/15
    • 9:16/mi
      6/05/16
    • 9:16/mi
      5/26/15
    • 9:18/mi
      11/04/14
    • 9:19/mi
      7/27/14
    • 9:20/mi
      1/18/18
    • 9:20/mi
      6/06/17
    • 9:21/mi
      5/29/12
    • 9:22/mi
      8/19/14
    • 9:22/mi
      2/06/14
    • 9:26/mi
      10/19/15
    • 9:29/mi
      6/18/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Aug 21
    Aug 21 Thursday

    Total distance

    4.72miles

    Elapsed time

    46:16 8:51PM - 9:38PM

    Average pace

    9:48
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.12mph

    Calories

    596
    780Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Change in speed over route

    Splits