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    Team Firebrick
    Ruben Cervantes
    The first part of the run felt like altitude training as it was so humid and hard to breathe. We continued from Misery to Main St then back to Misery. From there we ran down Wolseley and I was able to pick it up in the last 5km. Great LSD felt strong through the whole run. The honey is helping with the energy.

    Notable (as of the date of this run)

    Nothing notable

    Fastest 11 mile runs

    • 8:30/mi
      9/06/14
    • 8:38/mi
      9/27/17
    • 9:01/mi
      4/12/14
    • 9:03/mi
      5/31/14
    • 9:07/mi
      9/07/14
    • 9:09/mi
      8/02/14
    • 9:16/mi
      8/30/14
    • 9:17/mi
      8/23/14
    • 9:36/mi
      9/21/17
    • 10:15/mi
      2/01/15
    • 11:30/mi
      3/01/15
    • 12:57/mi
      3/16/13
    • 14:05/mi
      4/27/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Aug 2
    Aug 2 Saturday

    Total distance

    11.69miles

    Elapsed time

    1:47:05 8:04AM - 10AM

    Average pace

    9:09
    minutes per mile

    Route

    Assiniboia
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.55mph

    Calories

    1475
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Change in speed over route

    Splits