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    Team Firebrick
    Ruben Cervantes
    +30 with high humidity which made the run tough as we kept getting further into the distances. Decided to shut it down at Shaftesbury and Roblin and take it back to CPR. Feeling knackered.

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 8:16/mi
        9/28/17
      • 8:16/mi
        9/14/17
      • 8:27/mi
        7/15/14
      • 8:31/mi
        7/21/14
      • 8:33/mi
        7/22/14
      • 8:34/mi
        6/23/14
      • 8:35/mi
        11/19/17
      • 8:38/mi
        10/12/17
      • 8:38/mi
        4/29/15
      • 8:44/mi
        11/09/14
      • 8:46/mi
        8/31/17
      • 8:48/mi
        11/26/17
      • 8:51/mi
        8/23/17
      • 8:51/mi
        8/03/17
      • 8:52/mi
        9/04/17
      • 8:56/mi
        8/22/17
      • 8:59/mi
        2/21/15
      • 9:01/mi
        6/03/15
      • 9:02/mi
        11/22/17
      • 9:02/mi
        8/16/17
      • 9:06/mi
        8/23/17
      • 9:07/mi
        10/26/13
      • 9:08/mi
        9/07/17
      • 9:10/mi
        8/21/17
      • 9:11/mi
        12/10/17
      • 9:12/mi
        10/19/17
      • 9:12/mi
        8/18/17
      • 9:13/mi
        8/09/17
      • 9:16/mi
        10/12/17
      • 9:17/mi
        11/14/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      Aug 14
      Aug 14 Thursday

      Total distance

      5.23miles

      Elapsed time

      54:11 6:04PM - 7PM

      Average pace

      10:22
      minutes per mile

      Route

      Assiniboia
      Winnipeg, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.79mph

      Calories

      669
      720Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average cadence

      166spm
      82 - 180spm

      Change in speed over route

      Splits