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    Team Firebrick
    Ruben Cervantes
    This weeks clinic was 5x200m, 5x400m, 5x200m with 200m recovery lap between intervals. Actually very hard. We had 35 minutes to finish and I only had the last 3 200 laps to go. Looking at my splits, I was able to keep each interval pretty close so I'm happy. Very HARD workout. :)

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 7:25/mi
        3/31/15
      • 7:37/mi
        4/29/14
      • 8:03/mi
        4/02/13
      • 8:04/mi
        2/04/14
      • 8:16/mi
        1/20/15
      • 8:27/mi
        3/03/15
      • 8:30/mi
        2/17/15
      • 8:36/mi
        3/17/15
      • 8:37/mi
        4/13/14
      • 8:37/mi
        9/25/12
      • 8:40/mi
        11/25/14
      • 8:42/mi
        8/14/14
      • 8:44/mi
        11/19/14
      • 8:48/mi
        9/22/12
      • 8:48/mi
        9/09/14
      • 8:49/mi
        9/04/14
      • 8:50/mi
        8/07/14
      • 8:51/mi
        8/12/14
      • 8:53/mi
        6/20/12
      • 8:55/mi
        9/13/12
      • 8:56/mi
        9/16/14
      • 8:57/mi
        6/09/12
      • 8:59/mi
        12/09/14
      • 9:00/mi
        2/03/15
      • 9:02/mi
        8/27/12
      • 9:02/mi
        11/17/14
      • 9:03/mi
        8/31/12
      • 9:05/mi
        8/05/14
      • 9:05/mi
        1/05/16
      • 9:06/mi
        10/17/15
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Tuesday
      Aug 12
      Aug 12 Tuesday

      Total distance

      3.73miles

      Elapsed time

      32:59 7PM - 7:33PM

      Average pace

      8:51
      minutes per mile

      Route

      Assiniboia
      Winnipeg, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.78mph

      Calories

      474
      840Calories/hour

      Food equivalent

      1lb of seafood ceviche
      or something unhealthy...

      Average cadence

      169spm
      102 - 204spm

      Change in speed over route

      Splits