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    Team Firebrick
    Ruben Cervantes
    Ran with Phil, Lori, Doug, Roberto, Josh, Paul and Ted. Big group run, hot day at 29C and it wasn't my fastest but still got in good distance and tempo. Finding 7g of honey before a run seems to help with energy. Going to try and integrate during my long runs.

    Notable (as of the date of this run)

    • was fastest km split in a month

    Fastest 6 mile runs

    • 7:51/mi
      4/04/15
    • 8:11/mi
      5/01/14
    • 8:15/mi
      5/22/14
    • 8:16/mi
      4/17/14
    • 8:18/mi
      7/25/14
    • 8:20/mi
      9/11/14
    • 8:23/mi
      9/16/17
    • 8:26/mi
      4/07/13
    • 8:28/mi
      4/22/14
    • 8:29/mi
      6/19/14
    • 8:30/mi
      11/27/14
    • 8:31/mi
      7/31/14
    • 8:34/mi
      7/29/14
    • 8:35/mi
      3/19/15
    • 8:35/mi
      6/11/15
    • 8:37/mi
      8/25/14
    • 8:38/mi
      9/22/14
    • 8:41/mi
      3/21/13
    • 8:42/mi
      6/30/15
    • 8:42/mi
      4/30/15
    • 8:43/mi
      11/25/17
    • 8:43/mi
      9/08/14
    • 8:45/mi
      11/08/14
    • 8:46/mi
      5/19/14
    • 8:48/mi
      9/18/14
    • 8:50/mi
      11/26/13
    • 8:50/mi
      9/24/14
    • 8:50/mi
      4/04/13
    • 8:50/mi
      4/11/13
    • 8:51/mi
      10/13/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jul 29
    Jul 29 Tuesday

    Total distance

    6.10miles

    Elapsed time

    52:17 5:35PM - 6:29PM

    Average pace

    8:34
    minutes per mile

    Route

    City Centre
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.01mph

    Calories

    778
    900Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Change in speed over route

    Splits