FriendsClose
    Team Firebrick
    Ruben Cervantes
    Great tempo pace tonight. Felt good into the start and had a comfortable pace throughout. I'm still learning to get that nice consistent cruising pace to get me over that sub 50min 10k and get my cadence into the 180 SPM. Getting there.

    Notable (as of the date of this run)

    • was fastest 10k in 3 months
    • was fastest run in a month
    • was latest run in a month
    3 pro notables not displayed

    Fastest 6 mile runs

    • 7:51/mi
      4/04/15
    • 8:11/mi
      5/01/14
    • 8:15/mi
      5/22/14
    • 8:16/mi
      4/17/14
    • 8:18/mi
      7/25/14
    • 8:20/mi
      9/11/14
    • 8:23/mi
      9/16/17
    • 8:26/mi
      4/07/13
    • 8:28/mi
      4/22/14
    • 8:29/mi
      6/19/14
    • 8:30/mi
      11/27/14
    • 8:31/mi
      7/31/14
    • 8:34/mi
      7/29/14
    • 8:35/mi
      3/19/15
    • 8:35/mi
      6/11/15
    • 8:37/mi
      8/25/14
    • 8:38/mi
      9/22/14
    • 8:41/mi
      3/21/13
    • 8:42/mi
      6/30/15
    • 8:42/mi
      4/30/15
    • 8:43/mi
      11/25/17
    • 8:43/mi
      9/08/14
    • 8:45/mi
      11/08/14
    • 8:46/mi
      5/19/14
    • 8:48/mi
      9/18/14
    • 8:50/mi
      11/26/13
    • 8:50/mi
      9/24/14
    • 8:50/mi
      4/04/13
    • 8:50/mi
      4/11/13
    • 8:51/mi
      10/13/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jul 25
    Jul 25 Friday

    Total distance

    6.21miles

    Elapsed time

    51:32 9:08PM - 10PM

    Average pace

    8:18
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.23mph

    Calories

    763
    900Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average cadence

    175spm
    112 - 186spm

    Change in speed over route

    Splits