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    Team Firebrick
    Ruben Cervantes
    Good run with great progression. Ran with Phil, Lori, Doug and Roberto. There was one weird anomaly on the West Gate loop, on our way back, we were called for help as someone passed out at West Gate Mennonite school. Ambulance was called so the person was able to receive medical attention. Great pace throughout the run.

    Notable (as of the date of this run)

    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 5 mile runs

    • 8:16/mi
      9/28/17
    • 8:16/mi
      9/14/17
    • 8:27/mi
      7/15/14
    • 8:31/mi
      7/21/14
    • 8:33/mi
      7/22/14
    • 8:34/mi
      6/23/14
    • 8:35/mi
      11/19/17
    • 8:38/mi
      10/12/17
    • 8:38/mi
      4/29/15
    • 8:44/mi
      11/09/14
    • 8:46/mi
      8/31/17
    • 8:48/mi
      11/26/17
    • 8:51/mi
      8/23/17
    • 8:51/mi
      8/03/17
    • 8:52/mi
      9/04/17
    • 8:56/mi
      8/22/17
    • 8:59/mi
      2/21/15
    • 9:01/mi
      6/03/15
    • 9:02/mi
      11/22/17
    • 9:02/mi
      8/16/17
    • 9:06/mi
      8/23/17
    • 9:07/mi
      10/26/13
    • 9:08/mi
      9/07/17
    • 9:10/mi
      8/21/17
    • 9:11/mi
      12/10/17
    • 9:12/mi
      10/19/17
    • 9:12/mi
      8/18/17
    • 9:13/mi
      8/09/17
    • 9:16/mi
      10/12/17
    • 9:17/mi
      11/14/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jul 22
    Jul 22 Tuesday

    Total distance

    5.84miles

    Elapsed time

    49:56 5:33PM - 6:30PM

    Average pace

    8:33
    minutes per mile

    Route

    City Centre
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.02mph

    Calories

    731
    900Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Change in speed over route

    Splits