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    Team Firebrick
    Ruben Cervantes
    Rainy day today but the temperature was ideal for running. Felt good with the pace and kept it going from start to almost finish. Was slowing down the last km due to me trying to cross the street.

    Notable (as of the date of this run)

    • was fastest 8k ever
    • was highest calories/hour in a month
    4 pro notables not displayed

    Fastest 5 mile runs

    • 8:16/mi
      9/28/17
    • 8:16/mi
      9/14/17
    • 8:27/mi
      7/15/14
    • 8:31/mi
      7/21/14
    • 8:33/mi
      7/22/14
    • 8:34/mi
      6/23/14
    • 8:35/mi
      11/19/17
    • 8:38/mi
      10/12/17
    • 8:38/mi
      4/29/15
    • 8:44/mi
      11/09/14
    • 8:46/mi
      8/31/17
    • 8:48/mi
      11/26/17
    • 8:51/mi
      8/23/17
    • 8:51/mi
      8/03/17
    • 8:52/mi
      9/04/17
    • 8:56/mi
      8/22/17
    • 8:59/mi
      2/21/15
    • 9:01/mi
      6/03/15
    • 9:02/mi
      11/22/17
    • 9:02/mi
      8/16/17
    • 9:06/mi
      8/23/17
    • 9:07/mi
      10/26/13
    • 9:08/mi
      9/07/17
    • 9:10/mi
      8/21/17
    • 9:11/mi
      12/10/17
    • 9:12/mi
      10/19/17
    • 9:12/mi
      8/18/17
    • 9:13/mi
      8/09/17
    • 9:16/mi
      10/12/17
    • 9:17/mi
      11/14/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Jul 21
    Jul 21 Monday

    Total distance

    4.97miles

    Elapsed time

    42:18 7:58PM - 8:41PM

    Average pace

    8:31
    minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.05mph

    Calories

    677
    960Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...