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    Team Firebrick
    Ruben Cervantes
    Again forgetting the Garmin. Very hot and humid run and very tired from working the night before so my sleep pattern is out of whack. Struggled in the middle distance from the heat.

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 5 mile runs

      • 8:16/mi
        9/28/17
      • 8:16/mi
        9/14/17
      • 8:27/mi
        7/15/14
      • 8:31/mi
        7/21/14
      • 8:33/mi
        7/22/14
      • 8:34/mi
        6/23/14
      • 8:35/mi
        11/19/17
      • 8:38/mi
        10/12/17
      • 8:38/mi
        4/29/15
      • 8:44/mi
        11/09/14
      • 8:46/mi
        8/31/17
      • 8:48/mi
        11/26/17
      • 8:51/mi
        8/23/17
      • 8:51/mi
        8/03/17
      • 8:52/mi
        9/04/17
      • 8:56/mi
        8/22/17
      • 8:59/mi
        2/21/15
      • 9:01/mi
        6/03/15
      • 9:02/mi
        11/22/17
      • 9:02/mi
        8/16/17
      • 9:06/mi
        8/23/17
      • 9:07/mi
        10/26/13
      • 9:08/mi
        9/07/17
      • 9:10/mi
        8/21/17
      • 9:11/mi
        12/10/17
      • 9:12/mi
        10/19/17
      • 9:12/mi
        8/18/17
      • 9:13/mi
        8/09/17
      • 9:16/mi
        10/12/17
      • 9:17/mi
        11/14/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      Jul 17
      Jul 17 Thursday

      Total distance

      5.77miles

      Elapsed time

      56:48 6:04PM - 7PM

      Average pace

      9:51minutes per mile

      Route

      Assiniboia
      Winnipeg, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.09mph

      Calories

      737
      780Calories/hour

      Food equivalent

      6 pieces of tuna sashimi
      or something unhealthy...

      Change in speed over route

      Splits