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    Team Firebrick
    Ruben Cervantes
    Garmin-less today so I relied on Endomondo export. First time in a long time coming back to CPR to run. It was very hot and humid, the heat wasn't bad, it was the humidity which made me feel 'heavy.' Didn't start off great, but ran the last 2k really well with Phil.

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 6 mile runs

      • 7:51/mi
        4/04/15
      • 8:11/mi
        5/01/14
      • 8:15/mi
        5/22/14
      • 8:16/mi
        4/17/14
      • 8:18/mi
        7/25/14
      • 8:20/mi
        9/11/14
      • 8:23/mi
        9/16/17
      • 8:26/mi
        4/07/13
      • 8:28/mi
        4/22/14
      • 8:29/mi
        6/19/14
      • 8:30/mi
        11/27/14
      • 8:31/mi
        7/31/14
      • 8:34/mi
        7/29/14
      • 8:35/mi
        3/19/15
      • 8:35/mi
        6/11/15
      • 8:37/mi
        8/25/14
      • 8:38/mi
        9/22/14
      • 8:41/mi
        3/21/13
      • 8:42/mi
        6/30/15
      • 8:42/mi
        4/30/15
      • 8:43/mi
        11/25/17
      • 8:43/mi
        9/08/14
      • 8:45/mi
        11/08/14
      • 8:46/mi
        5/19/14
      • 8:48/mi
        9/18/14
      • 8:50/mi
        11/26/13
      • 8:50/mi
        9/24/14
      • 8:50/mi
        4/04/13
      • 8:50/mi
        4/11/13
      • 8:51/mi
        10/13/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      Jul 10
      Jul 10 Thursday

      Total distance

      6.06miles

      Elapsed time

      57:11 6:02PM - 6:59PM

      Average pace

      9:26minutes per mile

      Route

      Assiniboia
      Winnipeg, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.36mph

      Calories

      766
      780Calories/hour

      Food equivalent

      A bunch of bananas
      or something unhealthy...

      Change in speed over route

      Splits