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Team Firebrick
Ruben Cervantes
Very gusty 45km/h NW winds today. Was motivated to run but my body wasn't responding to any mental cues to go faster. I kept my form in check but my cadence was really low at low 80s partly because of the headwinds. Real training is coming up.
Notable (as of the date of this run)
Fastest 6 mile runs
- 7:51/mi4/04/15
- 8:11/mi5/01/14
- 8:15/mi5/22/14
- 8:16/mi4/17/14
- 8:18/mi7/25/14
- 8:20/mi9/11/14
- 8:23/mi9/16/17
- 8:26/mi4/07/13
- 8:28/mi4/22/14
- 8:29/mi6/19/14
- 8:30/mi11/27/14
- 8:31/mi7/31/14
- 8:34/mi7/29/14
- 8:35/mi3/19/15
- 8:35/mi6/11/15
- 8:37/mi8/25/14
- 8:38/mi9/22/14
- 8:41/mi3/21/13
- 8:42/mi6/30/15
- 8:42/mi4/30/15
- 8:43/mi11/25/17
- 8:43/mi9/08/14
- 8:45/mi11/08/14
- 8:46/mi5/19/14
- 8:48/mi9/18/14
- 8:50/mi11/26/13
- 8:50/mi9/24/14
- 8:50/mi4/04/13
- 8:50/mi4/11/13
- 8:51/mi10/13/14
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jul 1
Jul 1
Jul 1
Tuesday
Total distance
6.32miles
Elapsed time
59:39
6:45PM - 7:46PM
Average pace
9:26
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.35mph
Calories
803
Food equivalent
A bunch of bananas
Average cadence
169spm
82 - 182spm