FriendsClose
    Team Firebrick
    Ruben Cervantes
    Prep run for this weeks training. I kind of 'fartleked' it by taking it easy to start then picked it up at 1km intervals trying to keep my pace stable by running by 'feel'. Felt good in the transitions and was able to keep my focus and form going.

    Notable (as of the date of this run)

    • was fastest 5mi ever
    • was fastest 8k ever
    2 pro notables not displayed

    Fastest 5 mile runs

    • 8:16/mi
      9/28/17
    • 8:16/mi
      9/14/17
    • 8:27/mi
      7/15/14
    • 8:31/mi
      7/21/14
    • 8:33/mi
      7/22/14
    • 8:34/mi
      6/23/14
    • 8:35/mi
      11/19/17
    • 8:38/mi
      10/12/17
    • 8:38/mi
      4/29/15
    • 8:44/mi
      11/09/14
    • 8:46/mi
      8/31/17
    • 8:48/mi
      11/26/17
    • 8:51/mi
      8/23/17
    • 8:51/mi
      8/03/17
    • 8:52/mi
      9/04/17
    • 8:56/mi
      8/22/17
    • 8:59/mi
      2/21/15
    • 9:01/mi
      6/03/15
    • 9:02/mi
      11/22/17
    • 9:02/mi
      8/16/17
    • 9:06/mi
      8/23/17
    • 9:07/mi
      10/26/13
    • 9:08/mi
      9/07/17
    • 9:10/mi
      8/21/17
    • 9:11/mi
      12/10/17
    • 9:12/mi
      10/19/17
    • 9:12/mi
      8/18/17
    • 9:13/mi
      8/09/17
    • 9:16/mi
      10/12/17
    • 9:17/mi
      11/14/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Jun 23
    Jun 23 Monday

    Total distance

    4.99miles

    Elapsed time

    42:43 9:30PM - 10:13PM

    Average pace

    8:34
    minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.01mph

    Calories

    627
    900Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average cadence

    179spm
    116 - 190spm

    Change in speed over route

    Splits