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    Team Firebrick
    Ruben Cervantes
    Humid run today. Ran with Phil, Josh and Roberto, in which Roberto made me keep up with him while doing his recovery run from the MB marathon, hence why my splits looked a little fast than normal for an LSD. Felt pretty 'ok' though after the distance and pace.

    Notable (as of the date of this run)

    • was summer solstice
    • was fastest 9mi ever
    • was fastest 16k in a year

    Fastest 9 mile runs

    • 8:50/mi
      6/13/15
    • 8:51/mi
      6/21/14
    • 9:11/mi
      3/21/15
    • 9:30/mi
      3/12/15
    • 9:30/mi
      3/05/15
    • 9:35/mi
      12/13/14
    • 9:58/mi
      3/02/14
    • 10:28/mi
      3/22/14
    • 10:32/mi
      8/03/13
    • 11:00/mi
      4/20/13
    • 11:30/mi
      7/01/12
    • 15:12/mi
      10/29/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jun 21
    Jun 21 Saturday

    Total distance

    9.94miles

    Elapsed time

    1:27:58 8:04AM - 9:41AM

    Average pace

    8:51
    minutes per mile

    Route

    Assiniboia
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.78mph

    Calories

    1257
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits