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    Team Firebrick
    Ruben Cervantes
    As I'm getting ready for my marathon training cycle, decided to do a fast paced tempo run on my lunch break. Felt pretty good going the first 4km but the rain started to come down the last bit and I started to feel pain in my left achilles and both hip flexors which makes me think I'm not striking the ground properly and I'm overtraining. I'm still within my tempo training paces but it's best I take time off and heal everything after running a half mary and a full during the same week and contin

    Notable (as of the date of this run)

    • was fastest 7k in a year

    Fastest 4 mile runs

    • 7:10/mi
      5/20/14
    • 8:27/mi
      4/14/15
    • 8:43/mi
      2/24/15
    • 8:48/mi
      1/27/15
    • 8:51/mi
      6/23/15
    • 8:51/mi
      4/16/13
    • 8:53/mi
      3/19/15
    • 8:55/mi
      6/09/15
    • 8:57/mi
      9/30/14
    • 8:58/mi
      10/02/14
    • 9:04/mi
      9/01/12
    • 9:04/mi
      6/02/14
    • 9:07/mi
      5/27/14
    • 9:08/mi
      10/04/17
    • 9:14/mi
      9/26/13
    • 9:14/mi
      3/17/15
    • 9:15/mi
      5/28/15
    • 9:15/mi
      9/17/12
    • 9:16/mi
      1/05/15
    • 9:16/mi
      6/05/16
    • 9:16/mi
      5/26/15
    • 9:18/mi
      11/04/14
    • 9:19/mi
      7/27/14
    • 9:20/mi
      1/18/18
    • 9:20/mi
      6/06/17
    • 9:21/mi
      5/29/12
    • 9:22/mi
      8/19/14
    • 9:22/mi
      2/06/14
    • 9:26/mi
      10/19/15
    • 9:29/mi
      6/18/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Jun 2
    Jun 2 Monday

    Total distance

    4.67miles

    Elapsed time

    42:23 11:53AM - 12:36PM

    Average pace

    9:04
    minutes per mile

    Route

    City Centre
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.61mph

    Calories

    599
    840Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Change in speed over route

    Splits