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    Team Firebrick
    Ruben Cervantes
    Good training run. Did not eat breakfast prior to run as I only ate 1 granola bar and med. tea. Felt strong through the whole run mentally and physically even though I could have used a gel at the last leg of the run.

    Notable (as of the date of this run)

    • was fastest 12mi ever
    • was fastest 19k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 12 mile runs

    • 8:51/mi
      9/27/14
    • 9:05/mi
      6/14/14
    • 9:35/mi
      2/23/14
    • 9:48/mi
      3/08/14
    • 10:01/mi
      10/29/17
    • 10:26/mi
      9/21/13
    • 10:29/mi
      8/27/17
    • 10:46/mi
      8/24/13
    • 10:52/mi
      7/03/14
    • 11:00/mi
      3/23/13
    • 11:04/mi
      11/16/13
    • 11:42/mi
      9/07/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jun 14
    Jun 14 Saturday

    Total distance

    12.03miles

    Elapsed time

    1:49:20 8:04AM - 10:03AM

    Average pace

    9:05
    minutes per mile

    Route

    Assiniboia
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.60mph

    Calories

    1525
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    178spm
    64 - 196spm

    Change in speed over route

    Splits