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    Team Firebrick
    Ruben Cervantes

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 13mi ever
    • was fastest 21k ever
    2 pro notables not displayed

    Fastest 13 mile runs

    • 7:50/mi
      10/15/17
    • 8:34/mi
      5/04/14
    • 9:12/mi
      5/05/13
    • 9:34/mi
      11/15/14
    • 9:38/mi
      8/16/14
    • 9:42/mi
      2/24/13
    • 9:59/mi
      9/30/12
    • 10:08/mi
      6/07/15
    • 10:32/mi
      8/20/17
    • 10:35/mi
      6/16/13
    • 11:12/mi
      8/13/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    May 4
    May 4 Sunday

    Total distance

    13.15miles

    Elapsed time

    1:52:39 8AM - 9:53AM

    Average pace

    8:34
    minutes per mile

    Route

    Assiniboia
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.01mph

    Calories

    1656
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    181spm
    114 - 198spm

    Change in speed over route

    Splits