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    Team Firebrick
    Ruben Cervantes
    One of my better LSDs this year for distance and consistent pace. Felt good before, during and after the run. Only had one bowl of oatmeal to fuel me. Ran with Barry Phil Paul Josh Geoff and Wilf. Kathryn took her rollerblades out and went the distance with us.

    Notable (as of the date of this run)

    • was fastest 18k ever

    Fastest 11 mile runs

    • 8:30/mi
      9/06/14
    • 8:38/mi
      9/27/17
    • 9:01/mi
      4/12/14
    • 9:03/mi
      5/31/14
    • 9:07/mi
      9/07/14
    • 9:09/mi
      8/02/14
    • 9:16/mi
      8/30/14
    • 9:17/mi
      8/23/14
    • 9:36/mi
      9/21/17
    • 10:15/mi
      2/01/15
    • 11:30/mi
      3/01/15
    • 12:57/mi
      3/16/13
    • 14:05/mi
      4/27/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    May 31
    May 31 Saturday

    Total distance

    11.64miles

    Elapsed time

    1:45:24 8:04AM - 10AM

    Average pace

    9:03
    minutes per mile

    Route

    Assiniboia
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.63mph

    Calories

    1470
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Change in speed over route

    Splits