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    Team Firebrick
    Ruben Cervantes
    Didn't bring my watch so these are the readings off of my iphone. Hot evening at 31C (not that we're complaining) and I felt great doing the first 5k, but the heat and coupled with just exhaustion from a hard work week at the office and house (getting ready for sale) and very little sleep just broke me down the last half. I walked the last bit and just made a jog to the last km. Splits were 1-7:52 2-5:09 3-5:17 4-5:23 5-9:56 6-5:36 7-5:50 8-6:12 9-6:48 <10-5:50

    Notable (as of the date of this run)

    Fastest 6 mile runs

    • 7:51/mi
      4/04/15
    • 8:11/mi
      5/01/14
    • 8:15/mi
      5/22/14
    • 8:16/mi
      4/17/14
    • 8:18/mi
      7/25/14
    • 8:20/mi
      9/11/14
    • 8:23/mi
      9/16/17
    • 8:26/mi
      4/07/13
    • 8:28/mi
      4/22/14
    • 8:29/mi
      6/19/14
    • 8:30/mi
      11/27/14
    • 8:31/mi
      7/31/14
    • 8:34/mi
      7/29/14
    • 8:35/mi
      3/19/15
    • 8:35/mi
      6/11/15
    • 8:37/mi
      8/25/14
    • 8:38/mi
      9/22/14
    • 8:41/mi
      3/21/13
    • 8:42/mi
      6/30/15
    • 8:42/mi
      4/30/15
    • 8:43/mi
      11/25/17
    • 8:43/mi
      9/08/14
    • 8:45/mi
      11/08/14
    • 8:46/mi
      5/19/14
    • 8:48/mi
      9/18/14
    • 8:50/mi
      11/26/13
    • 8:50/mi
      9/24/14
    • 8:50/mi
      4/04/13
    • 8:50/mi
      4/11/13
    • 8:51/mi
      10/13/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    May 29
    May 29 Thursday

    Total distance

    6.13miles

    Elapsed time

    1:03:54 6:03PM - 7:06PM

    Average pace

    10:25minutes per mile

    Route

    Assiniboia
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.76mph

    Calories

    794
    720Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Change in speed over route

    Splits