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    Team Firebrick
    Ruben Cervantes

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in 3 months
    2 pro notables not displayed

    Fastest 18 mile runs

    • 9:54/mi
      4/12/15
    • 11:20/mi
      4/05/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 5
    Apr 5 Saturday

    Total distance

    18.19miles

    Elapsed time

    3:26:14 6:45AM - 10:16AM

    Average pace

    11:20
    minutes per mile

    Route

    Assiniboia
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.29mph

    Calories

    2325
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits