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    Team Firebrick
    Ruben Cervantes
    Tired today. Ran on 3 hours of sleep and I was feeling it from the first km onward. I fought through the brain fog but my muscles were just tightening up and we're refusing to move forward at the pace I ideally wanted to. A little short of the distance but I was out and ran.

    Notable (as of the date of this run)

    Nothing notable

    Fastest 15 mile runs

    • 9:08/mi
      9/03/17
    • 9:43/mi
      3/15/14
    • 9:50/mi
      3/08/15
    • 10:23/mi
      4/13/13
    • 10:49/mi
      4/19/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 19
    Apr 19 Saturday

    Total distance

    15.86miles

    Elapsed time

    2:51:28 6:45AM - 10:03AM

    Average pace

    10:49
    minutes per mile

    Route

    Assiniboia
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.55mph

    Calories

    2035
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    170spm
    70 - 196spm

    Change in speed over route

    Splits