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    Team Firebrick
    Ruben Cervantes
    Felt great going into this run. The weather wasn't cold and it definitely wasn't warm. As I looked at my splits, we started off nice and even with the CPR Thursday run group but as we got onto Grant, the split started to happen. I was running with Osty down Grant but around the 5k mark he suddenly stopped and told me he had he pulled a muscle. I kept going and found myself running alone with the lead pack about 50m ahead of me. They completely pulled away when we got to the formal gardens. I gav

    Notable (as of the date of this run)

    • was fastest 6mi ever
    • was fastest 10k ever
    • was fastest run in a month
    3 pro notables not displayed

    Fastest 6 mile runs

    • 7:51/mi
      4/04/15
    • 8:11/mi
      5/01/14
    • 8:15/mi
      5/22/14
    • 8:16/mi
      4/17/14
    • 8:18/mi
      7/25/14
    • 8:20/mi
      9/11/14
    • 8:23/mi
      9/16/17
    • 8:26/mi
      4/07/13
    • 8:28/mi
      4/22/14
    • 8:29/mi
      6/19/14
    • 8:30/mi
      11/27/14
    • 8:31/mi
      7/31/14
    • 8:34/mi
      7/29/14
    • 8:35/mi
      3/19/15
    • 8:35/mi
      6/11/15
    • 8:37/mi
      8/25/14
    • 8:38/mi
      9/22/14
    • 8:41/mi
      3/21/13
    • 8:42/mi
      6/30/15
    • 8:42/mi
      4/30/15
    • 8:43/mi
      11/25/17
    • 8:43/mi
      9/08/14
    • 8:45/mi
      11/08/14
    • 8:46/mi
      5/19/14
    • 8:48/mi
      9/18/14
    • 8:50/mi
      11/26/13
    • 8:50/mi
      9/24/14
    • 8:50/mi
      4/04/13
    • 8:50/mi
      4/11/13
    • 8:51/mi
      10/13/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Apr 17
    Apr 17 Thursday

    Total distance

    6.21miles

    Elapsed time

    51:20 6:02PM - 6:54PM

    Average pace

    8:16
    minutes per mile

    Route

    Assiniboia
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.26mph

    Calories

    768
    900Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average cadence

    181spm
    84 - 190spm

    Change in speed over route

    Splits