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    Team Firebrick
    Ruben Cervantes
    Was supposed to do 20 km this morning, but most of the run group split up at Misercordia hospital. Osty turned around at the 4-5 km mark as his feet were hurting him. So I decided to just run to Osbourne and head back with a loop at the formal gardens with the intention of running at my perceived marathon pace. Felt good going into the run as I fuelled up in the morning and brought gummi bears along for the last half of my route which I found seemed to agree with my stomach.

    Notable (as of the date of this run)

    • was fastest 11mi ever
    2 pro notables not displayed

    Fastest 11 mile runs

    • 8:30/mi
      9/06/14
    • 8:38/mi
      9/27/17
    • 9:01/mi
      4/12/14
    • 9:03/mi
      5/31/14
    • 9:07/mi
      9/07/14
    • 9:09/mi
      8/02/14
    • 9:16/mi
      8/30/14
    • 9:17/mi
      8/23/14
    • 9:36/mi
      9/21/17
    • 10:15/mi
      2/01/15
    • 11:30/mi
      3/01/15
    • 12:57/mi
      3/16/13
    • 14:05/mi
      4/27/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Apr 12
    Apr 12 Saturday

    Total distance

    11.13miles

    Elapsed time

    1:40:23 8:03AM - 9:46AM

    Average pace

    9:01
    minutes per mile

    Route

    Assiniboia
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.65mph

    Calories

    1386
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    180spm
    76 - 190spm

    Change in speed over route

    Splits