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Team Firebrick
Ruben Cervantes
I don't know why I was having a hard time running this morning. I slept well the night before and I was actually looking forward to running. But when I got out there, my legs were just not co-operating. I got as far as The Forks, with Osty and Tyler wanting to go a bit further, I went back with one of the groups and I kept up with them as far as the Wellington path and they started to pull away. I couldn't match them stride for stride but I made sure I didn't stop to walk. When I got back into A
Notable (as of the date of this run)
- was fastest 19k ever
Fastest 12 mile runs
- 8:51/mi9/27/14
- 9:05/mi6/14/14
- 9:35/mi2/23/14
- 9:48/mi3/08/14
- 10:01/mi10/29/17
- 10:26/mi9/21/13
- 10:29/mi8/27/17
- 10:46/mi8/24/13
- 10:52/mi7/03/14
- 11:00/mi3/23/13
- 11:04/mi11/16/13
- 11:42/mi9/07/13
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Mar 8
Mar 8
Mar 8
Saturday
Total distance
12.01miles
Elapsed time
1:57:46
Average pace
9:48
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.12mph
Calories
1513
Food equivalent
An entire watermelon
Average cadence
179spm
98 - 190spm