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    Team Firebrick
    Ruben Cervantes

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in 3 months

    Fastest 16 mile runs

    • 9:21/mi
      9/10/17
    • 9:43/mi
      3/29/15
    • 9:51/mi
      8/17/14
    • 10:02/mi
      3/29/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 29
    Mar 29 Saturday

    Total distance

    16.70miles

    Elapsed time

    2:47:39 6:50AM - 9:52AM

    Average pace

    10:02
    minutes per mile

    Route

    Assiniboia
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.98mph

    Calories

    2119
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    178spm
    68 - 198spm

    Change in speed over route

    Splits