Was not feeling this run. Yes it was cold -34C but surprisingly going down Oakdale was pleasant with the sun shining. I ran with Osty, Tyler, Anita, Travis, Tracey, Karen and coach Dan. There was a big split in the group at the 5km mark. I kept Osty and Tyler in my sites and did not catch up to them until we got into the forest. It was there I threw up, feeling dehydrated and just bone chilling cold. This was supposed to be the big 28km run but once we got to Assiniboine park formal gardens, I w