Wasn't feeling too hot going into the run. Felt sick from eating at Applebees for lunch, of course Riblets and Chicken Fingers n' Fries basket, why else go eh? The weather was pleasant at -1C and I was wearing 1 top and my running jacket, forgot my hat so I let my hair flow. I didn't dare look at my watch until we got to the formal gardens, that's when I decided to break from Erick and Paul and was going to kick it up to stride lengths for the last mile. I got in a 5:20 min/km pace as I was red