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    Team Firebrick
    Ruben Cervantes
    Longest and farthest run this year for me. When I got to Misercordia Hospital, I asked KM how far she planned on going and she told me 16 miles and I think my brain went lost in translation mode thinking 16 kilometers. Osty and I kept up in pace with KM as she's preparing to race the Boston Marathon. Great training run even though I was completely frozen.

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    5 pro notables not displayed

    Fastest 15 mile runs

    • 9:08/mi
      9/03/17
    • 9:43/mi
      3/15/14
    • 9:50/mi
      3/08/15
    • 10:23/mi
      4/13/13
    • 10:49/mi
      4/19/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 15
    Mar 15 Saturday

    Total distance

    15.90miles

    Elapsed time

    2:34:38 8:04AM - 10:44AM

    Average pace

    9:43
    minutes per mile

    Route

    Assiniboia
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.17mph

    Calories

    2010
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    180spm
    64 - 194spm

    Change in speed over route

    Splits