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Team Firebrick
Ruben Cervantes
Nice and warm day and actually ran while the sun was just setting. Of course with the very warm weather, came the melt and it was very wet in a lot of the areas Osty and I were running through, especially down Grant Ave. But regardless, even taking a pee break at the duck pond shelter and walking through major puddles, Osty and I managed to run a 10k in just under an hour. I didn't run in my trail shoes and instead took out my Brooks PureFlows to get my feet used to running in the shoes I plan t
Notable (as of the date of this run)
- was fastest 9k in 3 months
- was highest calories/hour in a month
Fastest 6 mile runs
- 7:51/mi4/04/15
- 8:11/mi5/01/14
- 8:15/mi5/22/14
- 8:16/mi4/17/14
- 8:18/mi7/25/14
- 8:20/mi9/11/14
- 8:23/mi9/16/17
- 8:26/mi4/07/13
- 8:28/mi4/22/14
- 8:29/mi6/19/14
- 8:30/mi11/27/14
- 8:31/mi7/31/14
- 8:34/mi7/29/14
- 8:35/mi3/19/15
- 8:35/mi6/11/15
- 8:37/mi8/25/14
- 8:38/mi9/22/14
- 8:41/mi3/21/13
- 8:42/mi6/30/15
- 8:42/mi4/30/15
- 8:43/mi11/25/17
- 8:43/mi9/08/14
- 8:45/mi11/08/14
- 8:46/mi5/19/14
- 8:48/mi9/18/14
- 8:50/mi11/26/13
- 8:50/mi9/24/14
- 8:50/mi4/04/13
- 8:50/mi4/11/13
- 8:51/mi10/13/14
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Mar 13
Mar 13
Mar 13
Thursday
Total distance
6.17miles
Elapsed time
57:15
6:04PM - 7:03PM
Average pace
9:17
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.46mph
Calories
773
Food equivalent
A bunch of bananas