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    Team Firebrick
    Ruben Cervantes
    Nice and warm day and actually ran while the sun was just setting. Of course with the very warm weather, came the melt and it was very wet in a lot of the areas Osty and I were running through, especially down Grant Ave. But regardless, even taking a pee break at the duck pond shelter and walking through major puddles, Osty and I managed to run a 10k in just under an hour. I didn't run in my trail shoes and instead took out my Brooks PureFlows to get my feet used to running in the shoes I plan t

    Notable (as of the date of this run)

    • was fastest 9k in 3 months
    • was highest calories/hour in a month

    Fastest 6 mile runs

    • 7:51/mi
      4/04/15
    • 8:11/mi
      5/01/14
    • 8:15/mi
      5/22/14
    • 8:16/mi
      4/17/14
    • 8:18/mi
      7/25/14
    • 8:20/mi
      9/11/14
    • 8:23/mi
      9/16/17
    • 8:26/mi
      4/07/13
    • 8:28/mi
      4/22/14
    • 8:29/mi
      6/19/14
    • 8:30/mi
      11/27/14
    • 8:31/mi
      7/31/14
    • 8:34/mi
      7/29/14
    • 8:35/mi
      3/19/15
    • 8:35/mi
      6/11/15
    • 8:37/mi
      8/25/14
    • 8:38/mi
      9/22/14
    • 8:41/mi
      3/21/13
    • 8:42/mi
      6/30/15
    • 8:42/mi
      4/30/15
    • 8:43/mi
      11/25/17
    • 8:43/mi
      9/08/14
    • 8:45/mi
      11/08/14
    • 8:46/mi
      5/19/14
    • 8:48/mi
      9/18/14
    • 8:50/mi
      11/26/13
    • 8:50/mi
      9/24/14
    • 8:50/mi
      4/04/13
    • 8:50/mi
      4/11/13
    • 8:51/mi
      10/13/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Mar 13
    Mar 13 Thursday

    Total distance

    6.17miles

    Elapsed time

    57:15 6:04PM - 7:03PM

    Average pace

    9:17
    minutes per mile

    Route

    Assiniboia
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.46mph

    Calories

    773
    840Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Change in speed over route

    Splits