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Team Firebrick
Ruben Cervantes
This was the first day of the 2014 Marathon clinic held by City Park Runners. We did a warm up at the Zoo parking lot then a 5km time trial. Weather was -22.5C with a wind chill of -31C.
For the first 1/2 I kept in stride with Osty and Red and by the time we got out of the Roblin Blvd parking lot I picked up the pace and passed them and kept my pace up through the formal gardens. It was very slippery coming out of the last km, as one of the runners (Caroline slipped and fell in front of me. She
For the first 1/2 I kept in stride with Osty and Red and by the time we got out of the Roblin Blvd parking lot I picked up the pace and passed them and kept my pace up through the formal gardens. It was very slippery coming out of the last km, as one of the runners (Caroline slipped and fell in front of me. She
Notable (as of the date of this run)
- was fastest 4k ever
- was fastest 3mi in 6 months
- was fastest run in 3 months
- was highest calories/hour in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was latest run in a month
Fastest 3 mile runs
- 7:25/mi3/31/15
- 7:37/mi4/29/14
- 8:03/mi4/02/13
- 8:04/mi2/04/14
- 8:16/mi1/20/15
- 8:27/mi3/03/15
- 8:30/mi2/17/15
- 8:36/mi3/17/15
- 8:37/mi4/13/14
- 8:37/mi9/25/12
- 8:40/mi11/25/14
- 8:42/mi8/14/14
- 8:44/mi11/19/14
- 8:48/mi9/22/12
- 8:48/mi9/09/14
- 8:49/mi9/04/14
- 8:50/mi8/07/14
- 8:51/mi8/12/14
- 8:53/mi6/20/12
- 8:55/mi9/13/12
- 8:56/mi9/16/14
- 8:57/mi6/09/12
- 8:59/mi12/09/14
- 9:00/mi2/03/15
- 9:02/mi8/27/12
- 9:02/mi11/17/14
- 9:03/mi8/31/12
- 9:05/mi8/05/14
- 9:05/mi1/05/16
- 9:06/mi10/17/15
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Feb 4
Feb 4
Feb 4
Tuesday
Total distance
3.02miles
Elapsed time
24:20
7:06PM - 7:30PM
Average pace
8:04minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.43mph
Calories
377
Food equivalent
Giant filet of salmon
Average cadence
178spm
110 - 190spm