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Team Firebrick
Ruben Cervantes
This whole winter has been brutally cold. But tonight, even though it was 'only' -23C with a wind chill of -35C, it felt uncomfortably cold. Part of it was my layering was different from what I normally run in, this time wearing a H/H baselayer, then my merino wool top with NorthFace wind stopper jacket. I kept the pace slow in the beginning then gradually ramped it up, really going for it on the last 2km. Other than the bitter cold, the run was good.
Notable (as of the date of this run)
- was fastest km split in 3 months
Fastest 6 mile runs
- 7:51/mi4/04/15
- 8:11/mi5/01/14
- 8:15/mi5/22/14
- 8:16/mi4/17/14
- 8:18/mi7/25/14
- 8:20/mi9/11/14
- 8:23/mi9/16/17
- 8:26/mi4/07/13
- 8:28/mi4/22/14
- 8:29/mi6/19/14
- 8:30/mi11/27/14
- 8:31/mi7/31/14
- 8:34/mi7/29/14
- 8:35/mi3/19/15
- 8:35/mi6/11/15
- 8:37/mi8/25/14
- 8:38/mi9/22/14
- 8:41/mi3/21/13
- 8:42/mi6/30/15
- 8:42/mi4/30/15
- 8:43/mi11/25/17
- 8:43/mi9/08/14
- 8:45/mi11/08/14
- 8:46/mi5/19/14
- 8:48/mi9/18/14
- 8:50/mi11/26/13
- 8:50/mi9/24/14
- 8:50/mi4/04/13
- 8:50/mi4/11/13
- 8:51/mi10/13/14
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Feb 27
Feb 27
Feb 27
Thursday
Total distance
6.21miles
Elapsed time
57:29
6:05PM - 7:02PM
Average pace
9:15
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.49mph
Calories
775
Food equivalent
A bunch of bananas
Average cadence
177spm
116 - 200spm