FriendsClose
    Team Firebrick
    Ruben Cervantes
    Cold wind coming from the west as it was really blustery to start. As for the run itself, I was not completely dialed in, more to do with external stress and lack of sleep, so the run was a real chore to do at the start. I started very slow on purpose, way behind Osty and Red, then gradually started picking it up as we ended on Vialoux Dr and down Haney St then down Grant was where I was able to catch up to Osty and Red and keep up with them through the rest of the run. FWIW, even though I was t

    Notable (as of the date of this run)

    Nothing notable

    Fastest 6 mile runs

    • 7:51/mi
      4/04/15
    • 8:11/mi
      5/01/14
    • 8:15/mi
      5/22/14
    • 8:16/mi
      4/17/14
    • 8:18/mi
      7/25/14
    • 8:20/mi
      9/11/14
    • 8:23/mi
      9/16/17
    • 8:26/mi
      4/07/13
    • 8:28/mi
      4/22/14
    • 8:29/mi
      6/19/14
    • 8:30/mi
      11/27/14
    • 8:31/mi
      7/31/14
    • 8:34/mi
      7/29/14
    • 8:35/mi
      3/19/15
    • 8:35/mi
      6/11/15
    • 8:37/mi
      8/25/14
    • 8:38/mi
      9/22/14
    • 8:41/mi
      3/21/13
    • 8:42/mi
      6/30/15
    • 8:42/mi
      4/30/15
    • 8:43/mi
      11/25/17
    • 8:43/mi
      9/08/14
    • 8:45/mi
      11/08/14
    • 8:46/mi
      5/19/14
    • 8:48/mi
      9/18/14
    • 8:50/mi
      11/26/13
    • 8:50/mi
      9/24/14
    • 8:50/mi
      4/04/13
    • 8:50/mi
      4/11/13
    • 8:51/mi
      10/13/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Feb 20
    Feb 20 Thursday

    Total distance

    6.32miles

    Elapsed time

    1:03:21 6:02PM - 7:06PM

    Average pace

    10:02
    minutes per mile

    Route

    Assiniboia
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.98mph

    Calories

    807
    780Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average cadence

    172spm
    100 - 186spm

    Change in speed over route

    Splits