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Team Firebrick
Ruben Cervantes
Cold wind coming from the west as it was really blustery to start. As for the run itself, I was not completely dialed in, more to do with external stress and lack of sleep, so the run was a real chore to do at the start. I started very slow on purpose, way behind Osty and Red, then gradually started picking it up as we ended on Vialoux Dr and down Haney St then down Grant was where I was able to catch up to Osty and Red and keep up with them through the rest of the run. FWIW, even though I was t
Notable (as of the date of this run)
Nothing notable
Fastest 6 mile runs
- 7:51/mi4/04/15
- 8:11/mi5/01/14
- 8:15/mi5/22/14
- 8:16/mi4/17/14
- 8:18/mi7/25/14
- 8:20/mi9/11/14
- 8:23/mi9/16/17
- 8:26/mi4/07/13
- 8:28/mi4/22/14
- 8:29/mi6/19/14
- 8:30/mi11/27/14
- 8:31/mi7/31/14
- 8:34/mi7/29/14
- 8:35/mi3/19/15
- 8:35/mi6/11/15
- 8:37/mi8/25/14
- 8:38/mi9/22/14
- 8:41/mi3/21/13
- 8:42/mi6/30/15
- 8:42/mi4/30/15
- 8:43/mi11/25/17
- 8:43/mi9/08/14
- 8:45/mi11/08/14
- 8:46/mi5/19/14
- 8:48/mi9/18/14
- 8:50/mi11/26/13
- 8:50/mi9/24/14
- 8:50/mi4/04/13
- 8:50/mi4/11/13
- 8:51/mi10/13/14
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Feb 20
Feb 20
Feb 20
Thursday
Total distance
6.32miles
Elapsed time
1:03:21
Average pace
10:02
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.98mph
Calories
807
Food equivalent
A bunch of bananas
Average cadence
172spm
100 - 186spm