FriendsClose
    Team Firebrick
    Ruben Cervantes
    I ran with Kevin from St. Paul MN. We did the Mississippi River Blvd route which took us from the start at Summit Ave over the E. Franklin Ave bridge which took us into Minneapolis around a big loop that ended off at Ford Pkwy and back to Summit. I didn't have the mental fortitude to go an extra couple of KM to round out a 10 miler as I was very mentally and physically tired from the previous night's drive into St. Paul as we arrived in the city at 2:30 AM and I was up for 7AM to get ready for t

    Notable (as of the date of this run)

    • was longest duration run in a month

    Fastest 8 mile runs

    • 8:27/mi
      11/18/17
    • 8:28/mi
      9/30/17
    • 8:44/mi
      3/24/15
    • 8:48/mi
      9/23/17
    • 8:56/mi
      8/09/14
    • 9:04/mi
      4/22/15
    • 9:05/mi
      12/06/14
    • 9:05/mi
      6/24/17
    • 9:08/mi
      9/09/17
    • 9:14/mi
      9/02/17
    • 9:17/mi
      11/04/17
    • 9:18/mi
      9/12/17
    • 9:34/mi
      3/18/15
    • 9:41/mi
      9/29/13
    • 9:47/mi
      2/08/14
    • 9:53/mi
      8/10/13
    • 10:04/mi
      2/05/15
    • 10:06/mi
      2/15/14
    • 10:13/mi
      1/31/15
    • 10:17/mi
      9/07/13
    • 10:19/mi
      6/10/17
    • 10:30/mi
      6/26/17
    • 10:36/mi
      6/04/17
    • 11:04/mi
      6/11/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Feb 15
    Feb 15 Saturday

    Total distance

    8.40miles

    Elapsed time

    1:24:47 9:42AM - 11:08AM

    Average pace

    10:06
    minutes per mile

    Route

    Falcon Heights
    Minneapolis, Minnesota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.94mph

    Calories

    1069
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    176spm
    100 - 184spm

    Change in speed over route

    Splits