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    Team Firebrick
    Ruben Cervantes
    Cold day. Didn't sleep too well the night before and I was feeling stressed with some early computer problems which threw off my focus for running. I wasn't running as fast as I normally could getting to the hospital and I ran/walked back with Aggie. Going to take 2 days off to recover.

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 7 mile runs

      • 8:27/mi
        10/18/14
      • 8:31/mi
        11/05/14
      • 8:41/mi
        5/02/15
      • 8:56/mi
        5/30/15
      • 8:56/mi
        11/29/17
      • 9:00/mi
        8/26/17
      • 9:04/mi
        6/10/15
      • 9:09/mi
        8/24/17
      • 9:13/mi
        6/28/14
      • 9:13/mi
        7/26/14
      • 9:19/mi
        6/05/15
      • 9:20/mi
        8/12/17
      • 9:21/mi
        3/28/15
      • 9:23/mi
        3/14/13
      • 9:23/mi
        8/05/17
      • 9:26/mi
        1/10/15
      • 9:26/mi
        5/17/14
      • 9:27/mi
        6/20/15
      • 9:29/mi
        12/27/14
      • 9:32/mi
        2/22/15
      • 9:45/mi
        6/08/15
      • 9:45/mi
        9/26/17
      • 9:47/mi
        7/04/17
      • 9:48/mi
        2/28/13
      • 9:52/mi
        7/07/17
      • 9:53/mi
        11/12/17
      • 9:56/mi
        11/02/13
      • 9:57/mi
        6/25/15
      • 9:59/mi
        1/25/14
      • 10:02/mi
        7/05/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Feb 1
      Feb 1 Saturday

      Total distance

      7.61miles

      Elapsed time

      1:24:28 8:03AM - 9:31AM

      Average pace

      11:06
      minutes per mile

      Route

      Assiniboia
      Winnipeg, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.41mph

      Calories

      976
      720Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Change in speed over route

      Splits