FriendsClose
Team Firebrick
Ruben Cervantes
I don't know what the deal is, but my HR was shooting through the roof the first bit. Maybe I was cold and breathing harder than normal. Evened out at the end. Not my hardest effort, but glad i got to head out and run.
Notable (as of the date of this run)
- was highest max heart rate in a year
- was highest average heart rate in 6 months
Fastest 3 mile runs
- 7:25/mi3/31/15
- 7:37/mi4/29/14
- 8:03/mi4/02/13
- 8:04/mi2/04/14
- 8:16/mi1/20/15
- 8:27/mi3/03/15
- 8:30/mi2/17/15
- 8:36/mi3/17/15
- 8:37/mi4/13/14
- 8:37/mi9/25/12
- 8:40/mi11/25/14
- 8:42/mi8/14/14
- 8:44/mi11/19/14
- 8:48/mi9/22/12
- 8:48/mi9/09/14
- 8:49/mi9/04/14
- 8:50/mi8/07/14
- 8:51/mi8/12/14
- 8:53/mi6/20/12
- 8:55/mi9/13/12
- 8:56/mi9/16/14
- 8:57/mi6/09/12
- 8:59/mi12/09/14
- 9:00/mi2/03/15
- 9:02/mi8/27/12
- 9:02/mi11/17/14
- 9:03/mi8/31/12
- 9:05/mi8/05/14
- 9:05/mi1/05/16
- 9:06/mi10/17/15
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Dec 9
Dec 9
Dec 9
Tuesday
Total distance
3.34miles
Elapsed time
29:59
6:49PM - 7:19PM
Average pace
8:59
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.68mph
Calories
418
Food equivalent
40 large broiled shrimp
Average heart rate
165bpm
73 - 228bpm
Average cadence
174spm
112 - 178spm