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    Team Firebrick
    Ruben Cervantes
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    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 8:50/mi
      6/13/15
    • 8:51/mi
      6/21/14
    • 9:11/mi
      3/21/15
    • 9:30/mi
      3/12/15
    • 9:30/mi
      3/05/15
    • 9:35/mi
      12/13/14
    • 9:58/mi
      3/02/14
    • 10:28/mi
      3/22/14
    • 10:32/mi
      8/03/13
    • 11:00/mi
      4/20/13
    • 11:30/mi
      7/01/12
    • 15:12/mi
      10/29/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Dec 13
    Dec 13 Saturday

    Total distance

    9.94miles

    Elapsed time

    1:35:13 8:03AM - 9:42AM

    Average pace

    9:35
    minutes per mile

    Route

    Assiniboia
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.26mph

    Calories

    1248
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    156bpm
    106 - 214bpm

    Average cadence

    171spm
    72 - 188spm

    Change in speed over route

    Splits