Was supposed to do the run with Dean Karanzes but I was stuck with taxi duties and other family obligations, like getting ready for a funeral. Drove my oldest to dance and ran from the dance academy to Lagimodiere. Didn't think of POSE, or cadence or anything else, except to run and hang on. On the way back, I really felt my rhythm and was able to sustain a decent pace throughout. Enjoyed the run, but wish I got to meet the ultra marathon man.