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    Team Firebrick
    Ruben Cervantes
    Late night last night and early morning rise. My RHR was 62bpm so I figured something is off. A lot of blowing snow and -21C windchill. Snow was very mushy which made it hard to get traction. Plus my HR was shooting through the roof so I cut the run short before Misery and headed back, frozen.

    Notable (as of the date of this run)

    • was lowest max heart rate in a year
    • was lowest average heart rate in 6 months
    2 pro notables not displayed

    Fastest 6 mile runs

    • 7:51/mi
      4/04/15
    • 8:11/mi
      5/01/14
    • 8:15/mi
      5/22/14
    • 8:16/mi
      4/17/14
    • 8:18/mi
      7/25/14
    • 8:20/mi
      9/11/14
    • 8:23/mi
      9/16/17
    • 8:26/mi
      4/07/13
    • 8:28/mi
      4/22/14
    • 8:29/mi
      6/19/14
    • 8:30/mi
      11/27/14
    • 8:31/mi
      7/31/14
    • 8:34/mi
      7/29/14
    • 8:35/mi
      3/19/15
    • 8:35/mi
      6/11/15
    • 8:37/mi
      8/25/14
    • 8:38/mi
      9/22/14
    • 8:41/mi
      3/21/13
    • 8:42/mi
      6/30/15
    • 8:42/mi
      4/30/15
    • 8:43/mi
      11/25/17
    • 8:43/mi
      9/08/14
    • 8:45/mi
      11/08/14
    • 8:46/mi
      5/19/14
    • 8:48/mi
      9/18/14
    • 8:50/mi
      11/26/13
    • 8:50/mi
      9/24/14
    • 8:50/mi
      4/04/13
    • 8:50/mi
      4/11/13
    • 8:51/mi
      10/13/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Nov 29
    Nov 29 Saturday

    Total distance

    6.70miles

    Elapsed time

    1:17:11 8:07AM - 9:25AM

    Average pace

    11:31
    minutes per mile

    Route

    Assiniboia
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.21mph

    Calories

    873
    660Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    140bpm
    73 - 167bpm

    Average cadence

    166spm
    74 - 196spm

    Change in speed over route

    Splits