FriendsClose
    Team Firebrick
    Ruben Cervantes
    My sister and her family is in from St. Paul to celebrate Thanks Giving so I missed the CPR Tempo run. After picking up younger sister from school, I finally strapped on the running gear and headed out there. Kept my pace even throughout the run. Strong South Easterly wind. HR was spiking near the end due to me so wanting to throw up the spaghetti.

    Notable (as of the date of this run)

    • was fastest run in a month
    • was latest run in a month
    1 pro notable not displayed

    Fastest 6 mile runs

    • 7:51/mi
      4/04/15
    • 8:11/mi
      5/01/14
    • 8:15/mi
      5/22/14
    • 8:16/mi
      4/17/14
    • 8:18/mi
      7/25/14
    • 8:20/mi
      9/11/14
    • 8:23/mi
      9/16/17
    • 8:26/mi
      4/07/13
    • 8:28/mi
      4/22/14
    • 8:29/mi
      6/19/14
    • 8:30/mi
      11/27/14
    • 8:31/mi
      7/31/14
    • 8:34/mi
      7/29/14
    • 8:35/mi
      3/19/15
    • 8:35/mi
      6/11/15
    • 8:37/mi
      8/25/14
    • 8:38/mi
      9/22/14
    • 8:41/mi
      3/21/13
    • 8:42/mi
      6/30/15
    • 8:42/mi
      4/30/15
    • 8:43/mi
      11/25/17
    • 8:43/mi
      9/08/14
    • 8:45/mi
      11/08/14
    • 8:46/mi
      5/19/14
    • 8:48/mi
      9/18/14
    • 8:50/mi
      11/26/13
    • 8:50/mi
      9/24/14
    • 8:50/mi
      4/04/13
    • 8:50/mi
      4/11/13
    • 8:51/mi
      10/13/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Nov 27
    Nov 27 Thursday

    Total distance

    6.68miles

    Elapsed time

    56:46 8:43PM - 9:39PM

    Average pace

    8:30minutes per mile

    Route

    Lord Selkirk - West Kildonan
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.06mph

    Calories

    860
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    156bpm
    74 - 177bpm

    Average cadence

    174spm
    96 - 184spm

    Change in speed over route

    Splits