FriendsClose
    Team Firebrick
    Ruben Cervantes
    Got up kind of early and decided on running a 10k. I've lost fitness as you can tell since I haven't had the chance or time to run as much as I want. I really felt slow during the second half of the run. I was dressed too warm to boot and had to stop to take off my top layer as I was feeling uncomfortable. Ran on empty stomach and very little water, so that could attribute to the slow time.

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 6 mile runs

      • 7:51/mi
        4/04/15
      • 8:11/mi
        5/01/14
      • 8:15/mi
        5/22/14
      • 8:16/mi
        4/17/14
      • 8:18/mi
        7/25/14
      • 8:20/mi
        9/11/14
      • 8:23/mi
        9/16/17
      • 8:26/mi
        4/07/13
      • 8:28/mi
        4/22/14
      • 8:29/mi
        6/19/14
      • 8:30/mi
        11/27/14
      • 8:31/mi
        7/31/14
      • 8:34/mi
        7/29/14
      • 8:35/mi
        3/19/15
      • 8:35/mi
        6/11/15
      • 8:37/mi
        8/25/14
      • 8:38/mi
        9/22/14
      • 8:41/mi
        3/21/13
      • 8:42/mi
        6/30/15
      • 8:42/mi
        4/30/15
      • 8:43/mi
        11/25/17
      • 8:43/mi
        9/08/14
      • 8:45/mi
        11/08/14
      • 8:46/mi
        5/19/14
      • 8:48/mi
        9/18/14
      • 8:50/mi
        11/26/13
      • 8:50/mi
        9/24/14
      • 8:50/mi
        4/04/13
      • 8:50/mi
        4/11/13
      • 8:51/mi
        10/13/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Nov 2
      Nov 2 Sunday

      Total distance

      6.31miles

      Elapsed time

      58:09 9:43AM - 10:42AM

      Average pace

      9:13
      minutes per mile

      Route

      Lord Selkirk - West Kildonan
      Winnipeg, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.52mph

      Calories

      789
      840Calories/hour

      Food equivalent

      A bunch of bananas
      or something unhealthy...

      Average cadence

      170spm
      96 - 190spm

      Change in speed over route

      Splits