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    Team Firebrick
    Ruben Cervantes
    Hmmm...maybe I should have eased into the group running. But what the hell...Started off at 6:45 AM with Osty, breaking out a 10k then 12k with CPR up to Misery. Thank goodness I didn't go to Osbourne as I would have just crashed hard as I was literally out of fuel in my system and very tired and cold.

    Notable (as of the date of this run)

    • was fastest 13mi in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    2 pro notables not displayed

    Fastest 13 mile runs

    • 7:50/mi
      10/15/17
    • 8:34/mi
      5/04/14
    • 9:12/mi
      5/05/13
    • 9:34/mi
      11/15/14
    • 9:38/mi
      8/16/14
    • 9:42/mi
      2/24/13
    • 9:59/mi
      9/30/12
    • 10:08/mi
      6/07/15
    • 10:32/mi
      8/20/17
    • 10:35/mi
      6/16/13
    • 11:12/mi
      8/13/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Nov 15
    Nov 15 Saturday

    Total distance

    13.89miles

    Elapsed time

    2:12:48 6:44AM - 9:22AM

    Average pace

    9:34
    minutes per mile

    Route

    Assiniboia
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.27mph

    Calories

    1763
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    173spm
    70 - 190spm

    Change in speed over route

    Splits