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Team Firebrick
Ruben Cervantes
Won't be running WFPS 1/2 mary after all. Sister Connie is in town from St. Paul visiting my dad who's in the hospital. Been very busy weekend.
Notable (as of the date of this run)
- was fastest 7mi ever
- was fastest 12k ever
- was fastest run in a month
Fastest 7 mile runs
- 8:27/mi10/18/14
- 8:31/mi11/05/14
- 8:41/mi5/02/15
- 8:56/mi5/30/15
- 8:56/mi11/29/17
- 9:00/mi8/26/17
- 9:04/mi6/10/15
- 9:09/mi8/24/17
- 9:13/mi6/28/14
- 9:13/mi7/26/14
- 9:19/mi6/05/15
- 9:20/mi8/12/17
- 9:21/mi3/28/15
- 9:23/mi3/14/13
- 9:23/mi8/05/17
- 9:26/mi1/10/15
- 9:26/mi5/17/14
- 9:27/mi6/20/15
- 9:29/mi12/27/14
- 9:32/mi2/22/15
- 9:45/mi6/08/15
- 9:45/mi9/26/17
- 9:47/mi7/04/17
- 9:48/mi2/28/13
- 9:52/mi7/07/17
- 9:53/mi11/12/17
- 9:56/mi11/02/13
- 9:57/mi6/25/15
- 9:59/mi1/25/14
- 10:02/mi7/05/17
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Oct 18
Oct 18
Oct 18
Saturday
Total distance
7.53miles
Elapsed time
1:03:39
Average pace
8:27minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.09mph
Calories
941
Food equivalent
3 pitas & a ton of hummus
Average cadence
173spm
108 - 180spm