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    Team Firebrick
    Ruben Cervantes
    Got up early to run with Phil, Lori, Paul, Josh and Roberto. Did a nice easy to the Forks and back. Practicing new technique, learning how to move properly.
    Laced them back up to get into the thick of things. I have a Winnipeg Fire Paramedic 1/2 marathon coming up this Sunday. Good time to shake out the legs and get moving again. Nice to know fitness is still there and feeling fully recovered. Aiming for a nice 1/2 mary time
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    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 6 mile runs

      • 7:51/mi
        4/04/15
      • 8:11/mi
        5/01/14
      • 8:15/mi
        5/22/14
      • 8:16/mi
        4/17/14
      • 8:18/mi
        7/25/14
      • 8:20/mi
        9/11/14
      • 8:23/mi
        9/16/17
      • 8:26/mi
        4/07/13
      • 8:28/mi
        4/22/14
      • 8:29/mi
        6/19/14
      • 8:30/mi
        11/27/14
      • 8:31/mi
        7/31/14
      • 8:34/mi
        7/29/14
      • 8:35/mi
        3/19/15
      • 8:35/mi
        6/11/15
      • 8:37/mi
        8/25/14
      • 8:38/mi
        9/22/14
      • 8:41/mi
        3/21/13
      • 8:42/mi
        6/30/15
      • 8:42/mi
        4/30/15
      • 8:43/mi
        11/25/17
      • 8:43/mi
        9/08/14
      • 8:45/mi
        11/08/14
      • 8:46/mi
        5/19/14
      • 8:48/mi
        9/18/14
      • 8:50/mi
        11/26/13
      • 8:50/mi
        9/24/14
      • 8:50/mi
        4/04/13
      • 8:50/mi
        4/11/13
      • 8:51/mi
        10/13/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      Oct 13
      Oct 13 Monday

      Total distance

      6.70miles

      Elapsed time

      59:19 9:06AM - 10:13AM

      Average pace

      8:51
      minutes per mile

      Route

      City Centre
      Winnipeg, Canada

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.77mph

      Calories

      841
      840Calories/hour

      Food equivalent

      A bunch of bananas
      or something unhealthy...

      Change in speed over route

      Splits