FriendsClose
Team Firebrick
Ruben Cervantes
Felt good going into this run. Started behind Osty and Tyler as they go out fast for me and gradually started picking up speed. It was when we got down Grant that I was able to pick up the pace and keep it going for about a KM and half on very bumpy terrain. Have to learn to pace myself a bit better as Erick and Josh turned it on for the last 2km. Overall was happy I could keep up with the group.
Notable (as of the date of this run)
- was fastest run in a month
- was highest calories/hour in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 6 mile runs
- 7:51/mi4/04/15
- 8:11/mi5/01/14
- 8:15/mi5/22/14
- 8:16/mi4/17/14
- 8:18/mi7/25/14
- 8:20/mi9/11/14
- 8:23/mi9/16/17
- 8:26/mi4/07/13
- 8:28/mi4/22/14
- 8:29/mi6/19/14
- 8:30/mi11/27/14
- 8:31/mi7/31/14
- 8:34/mi7/29/14
- 8:35/mi3/19/15
- 8:35/mi6/11/15
- 8:37/mi8/25/14
- 8:38/mi9/22/14
- 8:41/mi3/21/13
- 8:42/mi6/30/15
- 8:42/mi4/30/15
- 8:43/mi11/25/17
- 8:43/mi9/08/14
- 8:45/mi11/08/14
- 8:46/mi5/19/14
- 8:48/mi9/18/14
- 8:50/mi11/26/13
- 8:50/mi9/24/14
- 8:50/mi4/04/13
- 8:50/mi4/11/13
- 8:51/mi10/13/14
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jan 30
Jan 30
Jan 30
Thursday
Total distance
6.21miles
Elapsed time
57:23
6:03PM - 7:02PM
Average pace
9:14
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.50mph
Calories
787
Food equivalent
A bunch of bananas
Average cadence
180spm
164 - 188spm