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Team Firebrick
Ruben Cervantes
Felt great going into the run. Started nice and slow and had a great gradual pickup as evidenced by my splits in the first half. Going back, the wind really started to pick up and the Wind Chill was getting to me, especially my hands. I couldn't believe how frozen my hands got, which made the run difficult at the last half. Over-all I was happy with this run. I'm thinking it will get better as the weather starts to warm up.
Notable (as of the date of this run)
- was fastest run in a month
- was highest calories/hour in a month
- was earliest run in a month
- was fastest mile split in a month
Fastest 7 mile runs
- 8:27/mi10/18/14
- 8:31/mi11/05/14
- 8:41/mi5/02/15
- 8:56/mi5/30/15
- 8:56/mi11/29/17
- 9:00/mi8/26/17
- 9:04/mi6/10/15
- 9:09/mi8/24/17
- 9:13/mi6/28/14
- 9:13/mi7/26/14
- 9:19/mi6/05/15
- 9:20/mi8/12/17
- 9:21/mi3/28/15
- 9:23/mi3/14/13
- 9:23/mi8/05/17
- 9:26/mi1/10/15
- 9:26/mi5/17/14
- 9:27/mi6/20/15
- 9:29/mi12/27/14
- 9:32/mi2/22/15
- 9:45/mi6/08/15
- 9:45/mi9/26/17
- 9:47/mi7/04/17
- 9:48/mi2/28/13
- 9:52/mi7/07/17
- 9:53/mi11/12/17
- 9:56/mi11/02/13
- 9:57/mi6/25/15
- 9:59/mi1/25/14
- 10:02/mi7/05/17
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jan 25
Jan 25
Jan 25
Saturday
Total distance
7.70miles
Elapsed time
1:16:54
Average pace
9:59
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.01mph
Calories
988
Food equivalent
A half gallon of Orange Juice
Average cadence
173spm
82 - 184spm