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    Team Firebrick
    Ruben Cervantes
    Very Humid today. Was trying for a 25KM but lost a lot of energy when I got to the park due to the high humidity. Can't risk hurting myself. Next week aim for 30km

    Notable (as of the date of this run)

    • was fastest 12mi ever
    • was fastest 20k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    2 pro notables not displayed

    Fastest 12 mile runs

    • 8:51/mi
      9/27/14
    • 9:05/mi
      6/14/14
    • 9:35/mi
      2/23/14
    • 9:48/mi
      3/08/14
    • 10:01/mi
      10/29/17
    • 10:26/mi
      9/21/13
    • 10:29/mi
      8/27/17
    • 10:46/mi
      8/24/13
    • 10:52/mi
      7/03/14
    • 11:00/mi
      3/23/13
    • 11:04/mi
      11/16/13
    • 11:42/mi
      9/07/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Aug 24
    Aug 24 Saturday

    Total distance

    12.44miles

    Elapsed time

    2:13:54 8:03AM - 10:20AM

    Average pace

    10:46
    minutes per mile

    Route

    Assiniboia
    Winnipeg, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.58mph

    Calories

    1617
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    169spm
    72 - 194spm

    Change in speed over route

    Splits